A Health & Lifestyle Q&A for Men Over 50

As the figure on your age increases, so does the level of care you ought to practice. Men who are 50 and over should watch what they consume and the number of exercises that they practice. In case you are in this golden age and would like to live to the fullest, read on for practical tips.

What are the major healthy lifestyle rules for men age 50 and over?

The guidelines apply to mean and women of any age. They include:

• Maintain physical activity
• Eat healthy meals
• Avoid smoking
• Retain a healthy weight
• Go for regular screening
• If you use alcohol, never take more than two drinks in a day

The rules not only help older men to age in excellent health but also decrease their susceptibility to certain illnesses like diabetes, high blood pressure and heart diseases.

What should men over age 50 eat and what are the benefits?

Eating healthy meals lowers the possibility of getting type-2 diabetes, heart disease, some kinds of cancer and obesity. A registered nutritionist can help you develop a healthy meal plan. If you want to manage your weight and cardiovascular health, eat meals with low Trans-fat levels, added sugars, saturated fats, and cholesterol…

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Prostate Cancer: Risks and Prevention

Prostate cancer is one of the most common cancers in men. It affects over three million men in the US annually. Prostate cancer is most often seen in men aged over 50. Symptoms can include difficulty with urination. Some prostate cancers grow slowly, while others are aggressive.

There are some groups of men who are more at risk than others. Age is a big factor. Over three-quarters of prostate cancers are diagnosed in men over 65. Ethnic background is also a contributor to risk. African American and Caribbean men are more likely to develop prostate cancer than white men. White men are more likely to develop this disorder than Asians or Latinos.

It’s not entirely clear why this is. Researchers do know that there is a genetic risk factor for prostate cancer. Often, men with first-degree relatives who’ve had this cancer are at an elevated risk. So, for example, if a man’s father or brother had prostate cancer, that man is two or three times more likely to develop it himself.

Even geography can play a part in risk. Prostate cancer is very common in North America, Australia, and Europe. It’s uncommon in places like Central and South America. While there isn’t a known reason as to why, it’s possible that lifestyle factors that vary with culture, like diet, play a part. For example, men who consume a lot of red meat and dairy seem to have an elevated risk of prostate cancer…

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Diet Tips for Men Over 50

As we begin to age, our health becomes our top priority. To stay in tip top shape, it’s important to always watch what you eat. Everything you eat can affect your body, mind and overall health. For men over the age of 50, there are important foods to always include in your diet and others to stay away from. For some helpful advice, take a look at these diet tips for men over 50:

Beans

A food often overlooked when trying to build a healthier lifestyle are beans. Beans are packed with nutrients and have major health benefits. Studies have found that consuming a daily serving of beans or lentils, which is about ¾ cup, can help to lower LDL cholesterol by 5 percent. It has also been shown that individuals suffering from type 2 diabetes have shown a lowered hemoglobin A1c, which is a marker of blood sugar control, by 0.5% when eating a healthy diet that included a daily serving of bean or lentils.

Brazil Nuts

Another food often overlooked is the brazil nut. When trying to eat healthier, many people opt for cashews or almonds. Brazilin nuts have lots of nutrients, but most importantly it contains selenium.  Selenium helps with a man’s hormones and reproductive health. Many studies have shown that Brazilian nuts and the selenium that its packed with have improved men’s chances of conception and testosterone deficiency. It also has been shown to help with weight control….

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Essential Diet Tips for a Healthy Prostate

Prostate cancer is the second most common form of cancer among men in the U.S.  Generally speaking, men without a family history of prostate cancer should start preventative screenings around age 50, as the risk of developing the disease increases with age.  Men with a family history of prostate cancer should start their screenings a little earlier, between age 40 and 45. While there is no way of fully preventing the disease, research has shown that an overall healthy diet and lifestyle plays a significant role in prevention, along with the obvious early detection.  Here are a few diet tips that can contribute to maintaining a healthy prostate.

Increase Intake of Fruits & Vegetables

The first step in adopting healthy eating habits, is the increase of natural foods such as fruits and vegetables.  Many fruits and vegetables, such as berries and dark leafy greens, provide us with an incredible amount of vitamins, nutrients, and disease-fighting antioxidants. Research has even shown that some of these powerful superfoods have actual cancer-fighting properties.  You’ll want to incorporate greens like kale and spinach (often the darker the green, the more powerful), and different berries (blueberries or strawberries to mention a few). Additionally, similar to “the darker the green, the better”, be sure to add other options that are bright in red color, like tomatoes, watermelon, or grapefruit.  Foods such as these get their deep red color from an antioxidant known as lycopene.  Recent studies have shown men who consume lycopene enriched foods have a lower risk of developing prostate cancer over those who do not.

Limit Red Meat Consumption

Though we may love the taste, red meat isn’t the best option when considering prostate health.  While you don’t need to eliminate it completely, you’ll surely want to cut down on your consumption.  If you’re concerned about ways to get enough protein, beans, and other plant proteins, are a fantastic substitute.  You can find plant protein in other items such as chia and hemp seeds. These red meat alternatives are packed with protein, fiber, and other vital nutrients.

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5 Essential Health Tips for Men

We’re only provided one body in our lifetime.  It’s important to practice the necessary steps required to take care of your body and maintain good health.  Follow a few of these helpful tips to adopt a healthier lifestyle.

Find a Doctor

The days of going to the doctor only when you’re sick, or until you’re so sick you’re barely functioning, are coming to an end.  We aren’t getting any younger, and preventative healthcare is the first step to ensuring that we live a healthy and fulfilled life.  Start by finding a doctor that you’re comfortable with, and schedule routine visits for check-ups. Age often brings along ailments that you may not have had concerns about in your younger years.  Ease your mind and any stress by expressing any concerns or issues to your doctor; this will help you take precautions and preventative strides towards your overall wellbeing.

Eat to Live

Simply said, it’s time to cut out the fast food, and start adopting healthier eating habits.  What we put into our bodies directly affects our health and overall function. Natural foods provide our bodies with essential vitamins, minerals, antioxidants, and nutrients; these components contribute to our energy levels, weight, and improves the health of organs such as skin, heart, and kidneys (to mention a few).  Cut out foods high in sugars, fats, and preservatives, and consume more natural, healthy options…

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